Beef Shrimp Stir Fried Noodles

Could you please put the measurements and ingredients along with the instructions 😃 I so want to make it, but the video goes to fast 🥹

Actually, that is a recipe for disaster. It is not good. You like truth, right? You don’t want a heart attack. Try fresh kale 🥬 with water 💦. Don’t be all about TASTE. It is what the food does for your body after you SWALLOW it. Think about it. Your heart,❤️ lungs and brain 🧠 will thank you. All the best to you and your family and friends.